11/18/2023 0 Comments Seniors declutteringSet a regular interval where you start this process again-such as every season, or every six months. Once you’ve done the initial, major purge, don’t wait years before you declutter again. That being said, the only reason the process takes so long is because most of us go years before finally sitting down to look through our things. One of the worst parts about decluttering is how long the process takes. Leave these lists in an easily accessible location-such as in the top drawer of a dresser or hanging from an eye-level shelf. It can be easy to forget where you’ve put what, especially as an older adult, so having this reminder will make your life easier. Instead, take a little extra time to make a list of everything you’re putting away in this location. Make an inventory of what you keepĪs you start putting everything back away, don’t do so randomly. However, if at the end of the 90 days you find you had no use/desire to use these items, it may be time to get rid of them. It’s possible that you weren’t reaching for these items because you weren’t sure where they were. Place these items in one box that is easy to access, and over the course of 90 days see if you reach for it. This could be an item that you may think could come in handy at some point in the future or something that once brought you great joy. You are likely going to stumble across some items that you’re hesitant to part with. For items you’re not sure you’re ready to part with, do a 90-day test You may be surprised how quickly you move through things when you don’t have something pulling at your attention. So, set aside a short period of time-such as one hour-to focus on nothing but going through whatever space you’ve decided to focus on. Instead of focusing on what needs to go, you may find yourself watching or listening to whatever it is you put on. The background noise may help some focus, however, others may find themselves distracted by it. Some see cleaning and decluttering as the perfect opportunity to put on a television show or a podcast. Having this clear-cut system will make the process streamlined and eliminate stress. You could break it down even smaller, saying you will get rid of a certain number of things a week.Īs discussed in our article about when it is time to downsize for seniors, organize your clutter into piles of things to keep, donate, and throw away. Choose to clean out your guest room one day, your hall closet another, and so forth. Instead of trying to tackle it all at once, start small with achievable goals. It’s a daunting task to look at your entire home and decide it’s time to start decluttering. So, for National Simplify Your Life Week, try these easy ways for seniors to declutter and make your life a little simpler. The effects of stress on their body can be severe. Seniors, in particular, should take whatever steps they can to lower their stress levels. The implications of chronic stress on one’s health are severe, even leading to issues with blood pressure and heart disease. This week is National Simplify Your Life Week-a time of year that encourages us to rid our lives of our physical and psychological clutter.Ĭlutter-physical or otherwise-is a serious contributor to one’s stress levels. It seems every week of the year is some sort of “National _ Week.” While some are sillier (National Balayage Week and International Clown Week both happen in August), some are more useful reminders. Easy Ways for Seniors to Declutter August 10, 2023
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